Self-care workshops that nurture your senses and your soul

Meet Weekly, Learn, Create, Rest + Grow

Rest + Re-energize + Reflect

Clarify your goals, align with purpose and community, and take action towards a living authentically.


Learn how to pinpoint your personal signs of fatigue so you know when it’s time to hit the reset button.


Rest, Grow and Repeat the cycle again.

Our Upcoming Workshops

  • 4 Weeks to clarity + growth in spirit, body, career + relationships

    Starts Jun 3


  • 4 Weeks to realign, recharge + prepare before baby arrives

    Starts Jun 4


Our Mission

To help women create a foundation of rest + joy that allows for deep personal growth at every stage of womanhood within a nurturing community.

Our Philosophy

Rest, sleep and meditation are practices you can use to realign no matter how drained, overwhelmed, or far gone you feel.


It takes a village. Our workshop series guides  you as you build a strong bond with the women you meet.


You deserve to enter a workshop space where details matter - we’ll always serve you tea in the good cups. 😉


You don’t have to change everything about yourself to participate in self-care and personal growth - not everyone is a yogi master.



Scholarship Program

We are so happy to gift 1 Free Workshop Series to a deserving woman every month.

Watch Us Grow

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Free Energizing Morning Meditation

Start your day off right, full of energy + intention

Download this 11 minute meditation straight to your phone now and prepare to have a kick-ass day tomorrow.

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© 2020 RestGrowRepeat Wellness Experiences by Aristi

rest grow + repeat